After you have set up the views work secrets, you can disable view registrations for your current browser.
You can do this by visiting a specially generated url, which is available in the settings page of Views work, or in the Dashboard. This url sets a cookie that exclude your pageviews.
You can give this url to your fellow editors or clients who want to have view registrations excluded.
By changing the cookie and url secret, you can re-enable registrations for all browsers again.
By default, bots like GoogleBot and a wide scope of other bots are excluded from page view registrations, to keep your statistics more accurate.